100% PUMPKIN
41
Calories
0.8g
Protein
8.2g
Carbs
0.4g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
41
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 8.2g
3%
Dietary Fiber 2.5g
9%
Total Sugars 4.1g
Protein 0.8g
2%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 0.9mg
5%
Potassium 287mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0.8g
9%
Carbs
8.2g
87%
Fat
0.4g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PUMPKIN
100% PUMPKIN contains 41 calories per 100g serving. It provides 0.8g of protein, 8.2g of carbohydrates, and 0.4g of fat. It also contains 2.5g of dietary fiber.
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