100% ORGANIC LENTILS
86
Calories
7.4g
Protein
12.7g
Carbs
0.8g
Fat
7.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
86
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 295mg
13%
Total Carbohydrate 12.7g
5%
Dietary Fiber 7.7g
28%
Total Sugars 0.4g
Protein 7.4g
15%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 1.9mg
11%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.4g
35%
Carbs
12.7g
61%
Fat
0.8g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About 100% ORGANIC LENTILS
100% ORGANIC LENTILS contains 86 calories per 100g serving. It provides 7.4g of protein, 12.7g of carbohydrates, and 0.8g of fat. It also contains 7.7g of dietary fiber.
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