10 OZ LOBSTER TAILS
116
Calories
20.5g
Protein
2.7g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
116
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 71mg
24%
Sodium 179mg
8%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20.5g
41%
Vitamin D 0mcg
0%
Calcium 49mg
4%
Iron 1.2mg
7%
Potassium 180mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
20.5g
84%
Carbs
2.7g
11%
Fat
1.3g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
About 10 OZ LOBSTER TAILS
10 OZ LOBSTER TAILS contains 116 calories per 100g serving. It provides 20.5g of protein, 2.7g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
Compare 10 OZ LOBSTER TAILS
See how 10 OZ LOBSTER TAILS compares to other foods:
- 10 OZ LOBSTER TAILS vs 40/60 PEEL & EAT SHRIMP
- 10 OZ LOBSTER TAILS vs 2/3 OZ CAN LOBSTER TAILS
- 10 OZ LOBSTER TAILS vs 51/70 CKD P&D T/ON SHRIMP
- 10 OZ LOBSTER TAILS vs SEAFOOD STUFFED CRAB
More in Shellfish Unprepared/Unprocessed
Browse all foods in the Shellfish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.