10 GRAINS & SEEDS ENGLISH MUFFINS
246
Calories
10.8g
Protein
46.2g
Carbs
2.3g
Fat
3.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
246
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 492mg
21%
Total Carbohydrate 46.2g
17%
Dietary Fiber 3.1g
11%
Total Sugars 9.2g
Protein 10.8g
22%
Vitamin D 0mcg
0%
Calcium 108mg
8%
Iron 2.5mg
14%
Potassium 123mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.8g
18%
Carbs
46.2g
78%
Fat
2.3g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 492 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (21% DV).
About 10 GRAINS & SEEDS ENGLISH MUFFINS
10 GRAINS & SEEDS ENGLISH MUFFINS contains 246 calories per 100g serving. It provides 10.8g of protein, 46.2g of carbohydrates, and 2.3g of fat. It also contains 3.1g of dietary fiber.
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