1 serving = 3 oz.
140
Calories
17g
Protein
2g
Carbs
7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
140
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 500mg
22%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 17g
34%
Vitamin D 0mcg
0%
Calcium 11mg
1%
Iron 1mg
6%
Potassium 275mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
17g
65%
Carbs
2g
8%
Fat
7g
27%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 17g per 100g.
- Good source of Sodium, Na (22% DV).
About 1 serving = 3 oz.
1 serving = 3 oz. contains 140 calories per 100g serving. It provides 17g of protein, 2g of carbohydrates, and 7g of fat. It also contains 0g of dietary fiber.
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