1 % LOWFAT YOGURT
94
Calories
2.9g
Protein
17.7g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
94
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 50mg
2%
Total Carbohydrate 17.7g
6%
Dietary Fiber 0g
0%
Total Sugars 15.3g
Protein 2.9g
6%
Vitamin D 47mcg
235%
Calcium 353mg
27%
Iron 0.2mg
1%
Potassium 165mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.9g
14%
Carbs
17.7g
82%
Fat
0.9g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Riboflavin | 0.2 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 353 MG | 27% | |
| Iron, Fe | 0.2 MG | 1% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Calcium, Ca (27% DV).
About 1 % LOWFAT YOGURT
1 % LOWFAT YOGURT contains 94 calories per 100g serving. It provides 2.9g of protein, 17.7g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
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