1% LOWFAT SMALL CURD COTTAGE CHEESE
73
Calories
12g
Protein
4.7g
Carbs
1.3g
Fat
0.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
73
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 347mg
15%
Total Carbohydrate 4.7g
2%
Dietary Fiber 0.2g
1%
Total Sugars 4g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 95mg
7%
Iron 0.2mg
1%
Potassium 143mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12g
67%
Carbs
4.7g
26%
Fat
1.3g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 12g per 100g.
- Very low in fat (1.3g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE
1% LOWFAT SMALL CURD COTTAGE CHEESE contains 73 calories per 100g serving. It provides 12g of protein, 4.7g of carbohydrates, and 1.3g of fat. It also contains 0.2g of dietary fiber.
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