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1 grain equivalent and smart snack approved. This product is produced in a nut-free facility.

Bread Bake Crafters Food Company Branded
216 Calories
5.4g Protein
32.4g Carbs
8.1g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 284mg 12%
Total Carbohydrate 32.4g 12%
Dietary Fiber 5.4g 19%
Total Sugars 5.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.9mg 11%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 12%
Carbs 32.4g 71%
Fat 8.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.9 MG 11%
Potassium, K 135 MG 3%
Sodium, Na 284 MG 12%

Related Foods in Bread

Food Calories Protein Carbs Fat
Old El Paso Soft Flour Tortillas for Tacos and Fajitas 330 7g 54g 10g Old El Paso Soft Flour Tortilla Taco Bowls Dinner Kit 8 Count 250 5g 41g 7g Old El Paso Soft Flour Tortilla Taco Dinner Kit 10 Count 260 5g 42g 7g Flatout Light Original Flatbread 172 12.5g 42g 2.6g Flatout Light Italian Herb Flatbread 176 13.0g 42.3g 2.9g Old El Paso Soft Flour Tortilla Taco Bowls 330 7g 54g 10g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About 1 grain equivalent and smart snack approved. This product is produced in a nut-free facility.

1 grain equivalent and smart snack approved. This product is produced in a nut-free facility. is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 32.4g of carbohydrates, and 8.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Water, Whole Wheat Flour, Soybean Oil, Sugar, Milk Solids, Egg, Soy Lecithin, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate.

Dietary Information

1 grain equivalent and smart snack approved. This product is produced in a nut-free facility. is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 216 calories per 100 grams, 1 grain equivalent and smart snack approved. This product is produced in a nut-free facility. gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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