ZIYAD vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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ZIYAD wins in 6 out of 11 nutrient categories
ZIYAD: 6
vs
TRADITIONAL REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | ZIYAD | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIYAD | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 269 MG | 185 MG |