ZIYAD vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ZIYAD wins in 5 out of 11 nutrient categories
ZIYAD: 5
vs
REFRIED PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | ZIYAD | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIYAD | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 269 MG | 369 MG |