ZICO vs FRESH ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ZICO: 5 vs FRESH ORANGE JUICE: 5 (5 ties)

Overview

Nutrient	ZICO	FRESH ORANGE JUICE	Winner
Calories	25 cal	50 cal
Protein	0 g	0.4 g
Carbs	5.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	FRESH ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	35 MG

Mineral	ZICO	FRESH ORANGE JUICE	Winner
Calcium, Ca	8 MG	0 MG
Copper, Cu	0 MG	0.0 MG
Magnesium, Mg	10 MG	7 MG
Phosphorus, P	8 MG	8 MG	Tie
Potassium, K	167 MG	175 MG
Sodium, Na	17 MG	0 MG

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