ZESTY TOMATO PARMESAN BREAD vs ROYAL LAVASH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL LAVASH BREAD wins in 6 out of 10 nutrient categories
ZESTY TOMATO PARMESAN BREAD: 2
vs
ROYAL LAVASH BREAD: 6
(2 ties)
Overview
| Nutrient | ZESTY TOMATO PARMESAN BREAD | ROYAL LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 304 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 44 g | 17.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TOMATO PARMESAN BREAD | ROYAL LAVASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY TOMATO PARMESAN BREAD | ROYAL LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 560 MG | 714 MG |