ZERO NET CARB HOT DOG BUNS vs 8 HAMBURGER BUNS

Nutrition comparison per 100 g serving

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8 HAMBURGER BUNS wins in 7 out of 15 nutrient categories

ZERO NET CARB HOT DOG BUNS: 4 vs 8 HAMBURGER BUNS: 7 (4 ties)

Overview

Nutrient	ZERO NET CARB HOT DOG BUNS	8 HAMBURGER BUNS	Winner
Calories	159 cal	256 cal
Protein	24.7 g	7.0 g
Carbs	24.7 g	48.8 g
Fat	7.1 g	3.5 g
Fiber	24.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ZERO NET CARB HOT DOG BUNS	8 HAMBURGER BUNS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ZERO NET CARB HOT DOG BUNS	8 HAMBURGER BUNS	Winner
Calcium, Ca	35 MG	93 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	317 MG	512 MG

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