ZEPPY'S vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 8 out of 14 nutrient categories

ZEPPY'S: 4 vs WHEAT HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	ZEPPY'S	WHEAT HAMBURGER BUNS	Winner
Calories	284 cal	186 cal
Protein	9.5 g	9.3 g
Carbs	57.9 g	46.5 g
Fat	1.6 g	2.3 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ZEPPY'S	WHEAT HAMBURGER BUNS	Winner
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	ZEPPY'S	WHEAT HAMBURGER BUNS
Calcium, Ca	158 MG	256 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	0 MG	105 MG
Sodium, Na	432 MG	419 MG

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