ZADIES BAKE SHOP CHALLAH ROLLS vs UNSLICED STUFFING ENRICHED BREAD
Nutrition comparison per 100 g serving
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UNSLICED STUFFING ENRICHED BREAD wins in 7 out of 14 nutrient categories
ZADIES BAKE SHOP CHALLAH ROLLS: 5
vs
UNSLICED STUFFING ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | ZADIES BAKE SHOP CHALLAH ROLLS | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 42.9 g | 50.9 g | |
| Fat | 17.9 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZADIES BAKE SHOP CHALLAH ROLLS | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZADIES BAKE SHOP CHALLAH ROLLS | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 1,214 MG | 474 MG |