YOUNG PARMESAN-STYLE TABLE CHEESE vs RICOTTA LIGHT CHEESE
Nutrition comparison per 100 g serving
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YOUNG PARMESAN-STYLE TABLE CHEESE wins in 5 out of 10 nutrient categories
YOUNG PARMESAN-STYLE TABLE CHEESE: 5
vs
RICOTTA LIGHT CHEESE: 3
(2 ties)
Overview
| Nutrient | YOUNG PARMESAN-STYLE TABLE CHEESE | RICOTTA LIGHT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 32.1 g | 9.7 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 28.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOUNG PARMESAN-STYLE TABLE CHEESE | RICOTTA LIGHT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,893 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 226 MG | |
| Sodium, Na | 571 MG | 258 MG |