YOGURT, UNSWEETENED PLAIN vs BLUEBERRY ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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YOGURT, UNSWEETENED PLAIN wins in 5 out of 11 nutrient categories
YOGURT, UNSWEETENED PLAIN: 5
vs
BLUEBERRY ORIGINAL LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | YOGURT, UNSWEETENED PLAIN | BLUEBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 42 cal | 94 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 1.7 g | 18.8 g | |
| Fat | 3.8 g | 0.6 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, UNSWEETENED PLAIN | BLUEBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT, UNSWEETENED PLAIN | BLUEBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 42 MG | 124 MG | |
| Sodium, Na | 100 MG | 53 MG |