YOGURT LOAF vs NAAN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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NAAN BAKED FLATBREAD wins in 7 out of 10 nutrient categories
YOGURT LOAF: 2
vs
NAAN BAKED FLATBREAD: 7
(1 ties)
Overview
| Nutrient | YOGURT LOAF | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 258 cal | |
| Protein | 4.4 g | 7.6 g | |
| Carbs | 45.1 g | 48.5 g | |
| Fat | 20.4 g | 3.8 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT LOAF | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 354 MG | 364 MG |