YOGURT LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 9 out of 10 nutrient categories
YOGURT LOAF: 0
vs
100% WHOLE WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | YOGURT LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 250 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 45.1 g | 42.9 g | |
| Fat | 20.4 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 104 MG | 211 MG | |
| Sodium, Na | 354 MG | 446 MG |