YELLOW CORN FLATBREAD vs SPROUTED WHOLE GRAINS DINNER ROLLS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS DINNER ROLLS wins in 4 out of 9 nutrient categories
YELLOW CORN FLATBREAD: 3
vs
SPROUTED WHOLE GRAINS DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN FLATBREAD | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 162 cal | 279 cal | |
| Protein | 3.8 g | 14.0 g | |
| Carbs | 36.2 g | 48.8 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 1.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN FLATBREAD | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 219 MG | 558 MG |