YELLOW CORN FLATBREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
YELLOW CORN FLATBREAD: 3
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | YELLOW CORN FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 162 cal | 283 cal | |
| Protein | 3.8 g | 7.6 g | |
| Carbs | 36.2 g | 52.8 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 219 MG | 547 MG |