YEASTY ENRICHED ROLLS vs ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
YEASTY ENRICHED ROLLS: 4
vs
ENRICHED WHITE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | YEASTY ENRICHED ROLLS | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 44.7 g | 51.2 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEASTY ENRICHED ROLLS | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEASTY ENRICHED ROLLS | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 395 MG | 419 MG |