YEAST ROLLS vs SEEDED RYE DELI STYLE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE DELI STYLE ENRICHED BREAD wins in 5 out of 11 nutrient categories
YEAST ROLLS: 4
vs
SEEDED RYE DELI STYLE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | YEAST ROLLS | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 46.5 g | 53.1 g | |
| Fat | 5.8 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLLS | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 581 MG | 688 MG |