WONDER vs CINNAMON RAISIN DELUXE BAGELS

Nutrition comparison per 100 g serving

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WONDER wins in 8 out of 14 nutrient categories

WONDER: 8 vs CINNAMON RAISIN DELUXE BAGELS: 3 (3 ties)

Overview

Nutrient	WONDER	CINNAMON RAISIN DELUXE BAGELS	Winner
Calories	273 cal	274 cal
Protein	9.1 g	8.4 g
Carbs	51.5 g	55.8 g
Fat	3.0 g	1.6 g
Fiber	3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WONDER	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WONDER	CINNAMON RAISIN DELUXE BAGELS
Calcium, Ca	0 MG	42 MG
Iron, Fe	3.3 MG	3.0 MG
Potassium, K	0 MG	126 MG
Sodium, Na	545 MG	389 MG

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