WONDER vs TEXAS TOAST THICK SLICED ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WONDER: 6 vs TEXAS TOAST THICK SLICED ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	WONDER	TEXAS TOAST THICK SLICED ENRICHED BREAD	Winner
Calories	286 cal	263 cal
Protein	10.7 g	7.9 g
Carbs	57.1 g	47.4 g
Fat	3.6 g	4.0 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WONDER	TEXAS TOAST THICK SLICED ENRICHED BREAD	Winner
Niacin	4.3 MG	6.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WONDER	TEXAS TOAST THICK SLICED ENRICHED BREAD
Calcium, Ca	214 MG	155 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	87 MG
Sodium, Na	571 MG	474 MG

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