WONDER vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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WONDER wins in 9 out of 14 nutrient categories
WONDER: 9
vs
CINNAMON RAISIN BAGELS: 2
(3 ties)
Overview
| Nutrient | WONDER | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 57.1 g | 61 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 571 MG | 0 MG |