WONDER vs POTATO HOT DOG BUNS

Nutrition comparison per 100 g serving

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WONDER wins in 9 out of 14 nutrient categories

WONDER: 9 vs POTATO HOT DOG BUNS: 4 (1 ties)

Overview

Nutrient	WONDER	POTATO HOT DOG BUNS	Winner
Calories	246 cal	264 cal
Protein	7.0 g	7.6 g
Carbs	50.9 g	52.8 g
Fat	2.6 g	2.8 g
Fiber	3.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WONDER	POTATO HOT DOG BUNS
Niacin	3.5 MG	3.8 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WONDER	POTATO HOT DOG BUNS
Calcium, Ca	614 MG	94 MG
Iron, Fe	4.7 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	316 MG	434 MG

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