WILD CAUGHT PACIFIC OCEAN PERCH vs WILD CAUGHT MAHI-MAHI LOINS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT MAHI-MAHI LOINS wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC OCEAN PERCH: 0
vs
WILD CAUGHT MAHI-MAHI LOINS: 5
(6 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC OCEAN PERCH | WILD CAUGHT MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC OCEAN PERCH | WILD CAUGHT MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC OCEAN PERCH | WILD CAUGHT MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 384 MG | 420 MG | |
| Sodium, Na | 76 MG | 89 MG |