WHOLE WHEAT PAIN WRAP ROTI BREAD vs ORGANIC GRAIN HEARTY WHEAT FLATBREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PAIN WRAP ROTI BREAD wins in 7 out of 11 nutrient categories
WHOLE WHEAT PAIN WRAP ROTI BREAD: 7
vs
ORGANIC GRAIN HEARTY WHEAT FLATBREAD: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PAIN WRAP ROTI BREAD | ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 38 g | 78.6 g | |
| Fat | 7 g | 7.1 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PAIN WRAP ROTI BREAD | ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PAIN WRAP ROTI BREAD | ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 200 MG | 179 MG | |
| Sodium, Na | 460 MG | 1,071 MG |