WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 11 nutrient categories
WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT: 2
vs
LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 10.7 g | 4.1 g | |
| Carbs | 3.6 g | 18.2 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 36 MG | 62 MG |