WHOLE MILK vs SKIM MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE MILK: 3 vs SKIM MILK: 3 (4 ties)

Overview

Nutrient	WHOLE MILK	SKIM MILK	Winner
Calories	62 cal	38 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5.4 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK	SKIM MILK	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	WHOLE MILK	SKIM MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	52 MG	54 MG

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