WHOLE MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 5
vs
ORGANIC WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | WHOLE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 65 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 145 MG | |
| Sodium, Na | 56 MG | 50 MG |