WHOLE KERNEL SWEET CORN vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 6 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs ALLENS: 6 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	ALLENS	Winner
Calories	0 cal	17 cal
Protein	0 g	0.8 g
Carbs	0 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	WHOLE KERNEL SWEET CORN	ALLENS	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	319 MG

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