WHOLE FOODS MARKET vs MULTIGRAIN WITH FLAX BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WITH FLAX BREAD wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
MULTIGRAIN WITH FLAX BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 42.5 g | 47.5 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 475 MG | 400 MG |