WHOLE FOODS MARKET vs BLACK PEPPER & SWISS CHEESE ARTISAN BREAD
Nutrition comparison per 100 g serving
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BLACK PEPPER & SWISS CHEESE ARTISAN BREAD wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
BLACK PEPPER & SWISS CHEESE ARTISAN BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BLACK PEPPER & SWISS CHEESE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 268 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 42.5 g | 41.1 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BLACK PEPPER & SWISS CHEESE ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BLACK PEPPER & SWISS CHEESE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 475 MG | 518 MG |