WHOLE FOODS MARKET vs ORGANIC MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN SANDWICH BREAD wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
ORGANIC MULTIGRAIN SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 219 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 53.6 g | 37.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 344 MG |