WHOLE BLACK BEANS vs PRIME PREMIUM CENTRAL AMERICAN RED BEANS
Nutrition comparison per 100 g serving
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PRIME PREMIUM CENTRAL AMERICAN RED BEANS wins in 5 out of 12 nutrient categories
WHOLE BLACK BEANS: 3
vs
PRIME PREMIUM CENTRAL AMERICAN RED BEANS: 5
(4 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | PRIME PREMIUM CENTRAL AMERICAN RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 89 cal | |
| Protein | 1.5 g | 5.7 g | |
| Carbs | 18.5 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | PRIME PREMIUM CENTRAL AMERICAN RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | PRIME PREMIUM CENTRAL AMERICAN RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 4.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 331 MG | 282 MG |