WHITE SOURDOUGH SANDWICH BREAD vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 5 out of 10 nutrient categories
WHITE SOURDOUGH SANDWICH BREAD: 4
vs
PRE-SLICED PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | WHITE SOURDOUGH SANDWICH BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 242 cal | 284 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 45.5 g | 55.8 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SOURDOUGH SANDWICH BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 11 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 424 MG | 474 MG |