WHITE SLIDER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHITE SLIDER BUNS: 4 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	WHITE SLIDER BUNS	HAMBURGER BUNS	Winner
Calories	273 cal	256 cal
Protein	9.1 g	7.0 g
Carbs	51.5 g	48.8 g
Fat	3.0 g	3.5 g
Fiber	3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SLIDER BUNS	HAMBURGER BUNS	Winner
Niacin	2.4 MG	4.0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SLIDER BUNS	HAMBURGER BUNS
Calcium, Ca	61 MG	116 MG
Iron, Fe	3.3 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	455 MG	465 MG

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