WHITE SLIDER BUNS vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories

WHITE SLIDER BUNS: 4 vs 100% WHOLE WHEAT SANDWICH BREAD: 7 (3 ties)

Overview

Nutrient	WHITE SLIDER BUNS	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	273 cal	250 cal
Protein	9.1 g	11.5 g
Carbs	51.5 g	48.1 g
Fat	3.0 g	2.9 g
Fiber	3 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SLIDER BUNS	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE SLIDER BUNS	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	61 MG	115 MG
Iron, Fe	3.3 MG	2.1 MG
Potassium, K	0 MG	212 MG
Sodium, Na	455 MG	423 MG

Ad 728x90