WHITE ROUND TOP BREAD vs RUSTIC ITALIAN ORGANIC SOURDOUGH

Nutrition comparison per 100 g serving

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WHITE ROUND TOP BREAD wins in 8 out of 15 nutrient categories

WHITE ROUND TOP BREAD: 8 vs RUSTIC ITALIAN ORGANIC SOURDOUGH: 4 (3 ties)

Overview

Nutrient	WHITE ROUND TOP BREAD	RUSTIC ITALIAN ORGANIC SOURDOUGH	Winner
Calories	244 cal	214 cal
Protein	8.9 g	7.1 g
Carbs	46.7 g	44.6 g
Fat	3.3 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROUND TOP BREAD	RUSTIC ITALIAN ORGANIC SOURDOUGH	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ROUND TOP BREAD	RUSTIC ITALIAN ORGANIC SOURDOUGH
Calcium, Ca	133 MG	59 MG
Iron, Fe	2.4 MG	1.8 MG
Potassium, K	100 MG	70 MG
Sodium, Na	444 MG	554 MG

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