WHITE HOT DOG BUNS vs 6 ENGLISH MUFFINS FORK SPLIT

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 7 out of 13 nutrient categories

WHITE HOT DOG BUNS: 7 vs 6 ENGLISH MUFFINS FORK SPLIT: 5 (1 ties)

Overview

Nutrient	WHITE HOT DOG BUNS	6 ENGLISH MUFFINS FORK SPLIT	Winner
Calories	279 cal	228 cal
Protein	9.3 g	8.8 g
Carbs	48.8 g	43.9 g
Fat	3.5 g	1.8 g
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	6 ENGLISH MUFFINS FORK SPLIT	Winner
Niacin	7.0 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE HOT DOG BUNS	6 ENGLISH MUFFINS FORK SPLIT
Calcium, Ca	28 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	84 MG	0 MG
Sodium, Na	465 MG	491 MG

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