WHITE ENRICHED BROWN'N SERVE ROLLS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BROWN'N SERVE ROLLS wins in 9 out of 14 nutrient categories
WHITE ENRICHED BROWN'N SERVE ROLLS: 9
vs
ENRICHED WHITE SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BROWN'N SERVE ROLLS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 286 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 44.7 g | 53.6 g | |
| Fat | 4.0 g | 5.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BROWN'N SERVE ROLLS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 5.3 MG | 3.6 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BROWN'N SERVE ROLLS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 7.9 MG | 3.2 MG | |
| Potassium, K | 79 MG | 71 MG | |
| Sodium, Na | 474 MG | 500 MG |