WHITE ENRICHED BROWN'N SERVE ROLLS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BROWN'N SERVE ROLLS wins in 7 out of 14 nutrient categories
WHITE ENRICHED BROWN'N SERVE ROLLS: 7
vs
100% WHOLE WHEAT SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BROWN'N SERVE ROLLS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 44.7 g | 46.4 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BROWN'N SERVE ROLLS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 5.3 MG | 3.2 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BROWN'N SERVE ROLLS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 286 MG | |
| Iron, Fe | 7.9 MG | 3.2 MG | |
| Potassium, K | 79 MG | 250 MG | |
| Sodium, Na | 474 MG | 411 MG |