WHITE CHILI BEANS IN CHILI SAUCE vs BAKED BEANS
Nutrition comparison per 100 g serving
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WHITE CHILI BEANS IN CHILI SAUCE wins in 8 out of 12 nutrient categories
WHITE CHILI BEANS IN CHILI SAUCE: 8
vs
BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | WHITE CHILI BEANS IN CHILI SAUCE | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 116 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 16.2 g | 22.5 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHILI BEANS IN CHILI SAUCE | BAKED BEANS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE CHILI BEANS IN CHILI SAUCE | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 292 MG | 225 MG | |
| Sodium, Na | 346 MG | 457 MG |