WHEY PROTEIN POWDER vs WHOLE COW MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHEY PROTEIN POWDER wins in 6 out of 11 nutrient categories
WHEY PROTEIN POWDER: 6
vs
WHOLE COW MILK: 3
(2 ties)
Overview
| Nutrient | WHEY PROTEIN POWDER | WHOLE COW MILK | Winner |
|---|---|---|---|
| Calories | 394 cal | 67 cal | |
| Protein | 66.7 g | 3.3 g | |
| Carbs | 15.2 g | 4.6 g | |
| Fat | 9.1 g | 3.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN POWDER | WHOLE COW MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN POWDER | WHOLE COW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 545 MG | 50 MG |