WHEAT SUB ROLLS vs PUMPERNICKEL RYE SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE SOURDOUGH BREAD wins in 4 out of 10 nutrient categories
WHEAT SUB ROLLS: 3
vs
PUMPERNICKEL RYE SOURDOUGH BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | PUMPERNICKEL RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 51.1 g | 51.1 g | Tie |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | PUMPERNICKEL RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 544 MG | 467 MG |