WHEAT SUB ROLLS vs PLAIN ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 5 out of 10 nutrient categories
WHEAT SUB ROLLS: 5
vs
PLAIN ENRICHED HOT DOG BUNS: 4
(1 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | PLAIN ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 259 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 51.1 g | 46.3 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | PLAIN ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 544 MG | 481 MG |