VEGETABLE JUICE vs 100% WATERMELON JUICE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE wins in 9 out of 11 nutrient categories
VEGETABLE JUICE: 9
vs
100% WATERMELON JUICE: 0
(2 ties)
Overview
| Nutrient | VEGETABLE JUICE | 100% WATERMELON JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 32 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | 100% WATERMELON JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 24 MG |
Minerals
| Mineral | VEGETABLE JUICE | 100% WATERMELON JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 196 MG | 84 MG | |
| Sodium, Na | 175 MG | 5 MG |