VEGETABLE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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VEGETABLE JUICE wins in 9 out of 11 nutrient categories

VEGETABLE JUICE: 9 vs 100% JUICE: 0 (2 ties)

Overview

Nutrient	VEGETABLE JUICE	100% JUICE	Winner
Calories	21 cal	62 cal
Protein	0.8 g	0.4 g
Carbs	4.2 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	VEGETABLE JUICE	100% JUICE
Calcium, Ca	17 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	175 MG	8 MG

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